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Unsere Autor:innen
Autor:innen treffen
17aus63: Der C.H.Beck-Fragebogen
Klassiker und Werkausgaben
Sachbuch
Neuerscheinungen
Specials
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Mind your Lucky Charms
Rebecca Böhme
Our expectations influence our perception and our behavior. Sometimes they even set processes of self-healing in motion, which is when we speak of placebo effects. But how exactly do they work and how can we utilize them to lead a better, healthier, or happier life? The neuroscientist Rebecca Böhme warns against putting false hope in the power of expectations, showing what really helps and how we can activate our inner lucky charm.
Our brain is continuously trying to predict what will happen
next by finding connections between our actions and how
the environment or our own body reacts to them. If a reaction
is particularly hefty, whether positive of negative, we
pay special attention to that event. This mechanism, which
we all use, might explain how rituals and superstitions form.
Sects and gurus exploit these effects. But this is also how
marketing and politics influence our behavior; the latest
keywords for this are „framing“ and „nudging.“ However,
as Rebecca Böhme shows, we can also utilize these same
effects to our own benefit, giving the lucky charm inside us
an opportunity to give and putting its abilities to the test
to show what it can do. Even so, keeping and caring for a
lucky charm is complicated. But, compiling the best tips that
science has on offer right now, as the message of this book
goes: it‘s worth it.